Weigh In record (no journal entry) for 27 July 2023
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63.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 56.76g | Prot: 51.48g | Carbs: 152.07g.
Breakfast: 7-11 火龍果, 吉比 顆粒花生醬, 全家 小麥吐司, 義美 全脂鮮奶, Daily Boost 即食大燕麥片. Lunch: 海底撈 番茄牛肉自煮火鍋套餐. Dinner: 義美 全脂鮮奶 (236毫升), 黑丸 嫩仙草, 洋蔥炒蛋. more...
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Losing 0.7 kg a Week
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chunningho's Weight History
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