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體重 50.8g
體脂肪 24.9%
基礎代謝 1149kcal
全身皮下脂肪20.5% 骨骼筋率27.6%
兩臂皮下脂肪35.7% 骨骼筋率31.6%
軀幹皮下脂肪16.6% 骨骼筋率22.4%
兩腿皮下脂肪30.2% 骨骼筋39.1%
🏋🏻♀️後第一天
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50.8 kg
Lost so far: 6.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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590 kcal
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Fat: 24.34g | Prot: 52.13g | Carbs: 41.00g.
Breakfast: 哈肯舖 蔓越莓貝果, 光泉 低糖豆漿, 素炒芹菜, 全聯 小松菜, 炒紅蘿蔔, 好菇道 鴻喜菇, 煎雞蛋, 全聯 豬里肌火鍋肉片, 全聯 桂丁雞胸肉切片. more...
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Losing 2.8 kg a Week
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aatse128's Weight History
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