Weigh In record (no journal entry) for 27 July 2023
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83.3 kg
Lost so far: 41.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 24.77g | Prot: 121.62g | Carbs: 92.90g.
Breakfast: Kurma. Lunch: Royco Royco Ayam, Tropicana Slim Sweetener Classic, Jagung Rebus, Ampela, Hati Ayam, Nasi Putih. Snacks/Other: Nasi Putih, Kurma. more...
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Losing 1.4 kg a Week
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