Weigh In record (no journal entry) for 27 July 2023
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106.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 11.72g | Prot: 38.25g | Carbs: 6.73g.
Breakfast: Chicken Breast (Skin Not Eaten), Fried Egg. Lunch: Boiled Egg. Dinner: Muscle First Pro Whey 100 Coklat. more...
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Losing 1.8 kg a Week
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Gigikusakit27's Weight History
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