Weigh In record (no journal entry) for 21 July 2023
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52.3 kg
Lost so far: 2.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 53.60g | Prot: 66.90g | Carbs: 184.02g.
Breakfast: 水煮蛋, bobo bagel 全麥芋泥起司丁貝果, 統一 統一陽光 特調專用豆漿. Lunch: 7-11 蒸地瓜, 7-11 和風醬, 7-11 一日野菜 - 四色海藻, 清蒸或水煮蝦. Dinner: 佛蒙特 咖哩塊, 叉燒肉, 拿坡里 炸雞腿排, 溏心蛋, 南僑 讚岐烏龍麵. Snacks/Other: 星巴克 (Starbucks) 抹茶戚風蛋糕, Oatly 燕麥奶 咖啡拉花專用. more...
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Losing 0.4 kg a Week
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lillen5410's Weight History
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