Weigh In record (no journal entry) for 27 July 2023
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64.8 kg
Lost so far: 7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1533 kcal
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Fat: 55.09g | Prot: 109.73g | Carbs: 139.53g.
Breakfast: Arla Keso, Östras Bröd Bondbröd, Мёд, AXA Fiberberikade Havregryn, Milbona Golden Hills, Arla Gammaldags Mjölk. Lunch: Рис Отварной, Kycklinglårfilé Kyckling. Dinner: Морковь, Kycklinglårfilé Kyckling . more...
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Losing 4.9 kg a Week
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0705ekaterina's Weight History
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