Weigh In record (no journal entry) for 27 July 2023
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83.7 kg
Lost so far: 21.4 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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3439 kcal
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Fat: 95.84g | Prot: 165.69g | Carbs: 293.55g.
Breakfast: Nescafé Café, Nescafé Café. Lunch: Cruzcampo Cerveza, Lovilio Mozzarella Rallada, Hacendado Macarrones, El Corte Inglés Relleno de Verduras y Pollo para Fajitas, Cruzcampo Cerveza. Dinner: La Cestera Pan Centeno 52%, Hacendado Queso Havarti Light en Lonchas, La Cestera Pan Centeno 52%, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Vino Tinto de Mesa, Lidl Mozzarella Light, Huevo Cocido, La Cestera Pan Centeno 52%. Snacks/Other: Almendras, Nectarinas, Almendras, Whisky, Coca-Cola Coca-Cola Zero (Lata), Almendras. more...
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3269 kcal
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Exercise:
Watching TV/Computer - 2 hours, Ironing - 1 hour, Cooking - 30 minutes, Shopping - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 6 hours and 25 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Remo 7,18km - 35 minutes. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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