Weigh In record (no journal entry) for 27 July 2023
|
84.4 kg
Lost so far: 5.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 46.78g | Prot: 65.44g | Carbs: 179.05g.
Lunch: Ikan Asin, Ikan Tongkol Goreng, Tumis Kangkung, Cabai Merah atau Rawit, Bawang Merah, Telur Dadar, Nasi Putih. Dinner: Mujigae Spicy Rapokki. Snacks/Other: Kroket. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eryka Nutriany's Weight History
|