Weigh In record (no journal entry) for 27 July 2023
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58 kg
Lost so far: 4.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 13.92g | Prot: 80.03g | Carbs: 103.02g.
Breakfast: Caffè Espresso, Mulino Bianco Fette Biscottate, Marmellata di Ciliegie, Parmalat Latte Parzialmente Scremato. Lunch: Lenticchie Bollite, Bieta Lessa, Aia Petto di Tacchino al Forno. Dinner: Funghi, Petto di Pollo. Snacks/Other: Zymil Yogurt alla Greca Mirtillo, Actimel Actimel 0,1%. more...
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Losing 3.5 kg a Week
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silvia..75's Weight History
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