Weigh In record (no journal entry) for 26 July 2023
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71.1 kg
Lost so far: 0.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 31.57g | Prot: 24.05g | Carbs: 69.45g.
Breakfast: Milkten Üçgen Peynir, Limon Suyu, Semizotu, Haşlanmış Yumurta, Salatalık, Yeşil Biber, Domatesler. Lunch: Limon Suyu, Nohut Yemeği, Yeşil Biber, Domatesler, Salatalık, Semizotu. Snacks/Other: Badem. more...
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1777 kcal
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Exercise:
Showering - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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