Weigh In record (no journal entry) for 27 July 2023
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89.3 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 20.26g | Prot: 146.85g | Carbs: 82.31g.
Breakfast: Gut & Günstig Süßstoff Tabletten, Kaffee, Gut & Günstig High Protein Joghurt Kirsche Aronia , Harzinger Minis mit Edelschimmel . Lunch: Gut & Günstig Süßstoff Tabletten, Kaffee, Gut & Günstig Harzer Käse, Alnatura Eiweißbrot. Dinner: Harzinger Harzer Käse Minis, Gurke (mit Schale), Strauchtomaten, Augustiner Lagerbier Hell. Snacks/Other: DM Magnesium , Leitungswasser, Gut & Günstig Harzer Käse, Gut & Günstig Süßstoff Tabletten, Kaffee, Coppenrath & Wiese Erdbeer-Joghurt-Blechkuchen. more...
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2571 kcal
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Exercise:
Walking (slow) - 3/kph - 4 hours and 7 minutes, Resting - 12 hours and 53 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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