Weigh In record (no journal entry) for 08 March 2015
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100.8 kg
Lost so far: 2.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 45.04g | Prot: 73.88g | Carbs: 165.72g.
Breakfast: Quaker Oat So Simple Apple & Blueberry with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk, Nescafe Coffee with Semi-Skimmed Milk. Lunch: Roasted Potato, Waitrose Hand Carved Roast Hereford Beef, Roasted Potato, Sainsbury's Mixed Vegetables, Morrisons Carrots, Broccoli & Cauliflower. Dinner: Co-Op Edam Cheese Slices, Co-Op Edam Cheese Slices, Rye. Snacks/Other: Tetley Lemon Green Tea. more...
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Losing 0.9 kg a Week
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bingobook's Weight History
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