Weigh In record (no journal entry) for 27 July 2023
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66.2 kg
Lost so far: 9.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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768 kcal
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Fat: 25.07g | Prot: 22.92g | Carbs: 111.13g.
Breakfast: Nasi Putih, Telur Rebus, Minyak Kelapa, Kentang Rebus. more...
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Losing 1.5 kg a Week
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Ran permana's Weight History
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