Weigh In record (no journal entry) for 27 July 2023
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60.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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549 kcal
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Fat: 15.20g | Prot: 56.81g | Carbs: 44.41g.
Dinner: Uleg Sambal Terasi, Terung, Mentimun (Kupas), Kangkung, Nasi Basmati, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Fiesta Beef Slice. more...
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Losing 0.4 kg a Week
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anggrainidirana's Weight History
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