Weigh In record (no journal entry) for 27 July 2023
|
76.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
581 kcal
|
Fat: 16.14g | Prot: 38.45g | Carbs: 70.98g.
Breakfast: East Bali Cashews Granola Chocolate Vanilla. Lunch: Marimas Jeruk Nipis, Nasi Putih, Sambal Goreng, Lele Goreng, Tahu Goreng. Snacks/Other: Roma Roma Malkist Sweet Crackers. more...
|
Gaining 0.2 kg a Week
|
|
|