Weigh In record (no journal entry) for 27 July 2023
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81.8 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2736 kcal
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Fat: 76.53g | Prot: 189.70g | Carbs: 292.69g.
Breakfast: Whey Protein Isolado Sabor Natural, Melitta Café sem Açúcar , Banana Nanica, Leite Integral, União Açúcar Refinado, Quaker Aveia em Flocos. Lunch: Qualy Margarina Cremosa, Wickbold Pão 100% Integral Tradicional , Batata Inglesa Cozida, Tirol Doce de Leite, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Sadia Coxinha da Asa de Frango, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Almôndegas de Carne de Vaca, Pastel de Carne, Batata Inglesa Cozida, Carne de Vaca Moída (90% Magro / 10% Gordo). more...
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2820 kcal
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Exercise:
Resting - 15 hours and 15 minutes, Pedreiro - 2 hours and 1 minute, Weight Training (Bodybuilding) - 44 minutes, Sleeping - 6 hours. more...
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Gaining 1.2 kg a Week
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dineinasario's Weight History
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