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Just got back from the hospital. Got my blood test done, getting results in less than a week. Hope it is all good.
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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600 kcal
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Fat: 3.25g | Prot: 34.22g | Carbs: 112.81g.
Breakfast: Special K. Lunch: Cucumber, Kroger Deli Thin Sliced Oven Roasted Chicken Breast, Pita Bread. Dinner: Special K. Snacks/Other: Apples. more...
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Losing 2.1 kg a Week
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