Weigh In record (no journal entry) for 27 July 2023
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78.9 kg
Lost so far: 0 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1480 kcal
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Fat: 21.27g | Prot: 95.38g | Carbs: 229.20g.
Breakfast: Café com Açúcar, Abacaxi, Banana Prata. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Camil Arroz Parboilizado, Beterraba Cozida, Banana Prata, Frango Grelhado. Dinner: Macaxeira Cozida, Café com Leite e Açúcar, Frango Desfiado, Spoleto Carne de Sol, Da Terrinha Tapioca. Snacks/Other: Peras. more...
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Losing 0.2 kg a Week
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DCM2020.2's Weight History
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