Weigh In record (no journal entry) for 27 July 2023
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57.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 27.82g | Prot: 112.21g | Carbs: 156.05g.
Breakfast: Smoked Salmon, Tomatoes, Boiled Egg, Quinoa, Rocca Rocca, Avocado. Lunch: Misura Misura Brown Pasta, Red Kidney Beans, Spinach, Onion Onion, Basma Frozen Green Peas, Netto Chicken Thigh, Cherry Tomatoes. Dinner: Tomato Tomato, Skinless Chicken Breast, Bell Peppers, Lettuce, Juhayna 2% Greek Yoghurt. Snacks/Other: Red Delicious Apples, Bananas, Strawberries. more...
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1766 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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anpaniut's Weight History
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