spurschwitz's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

64.9 kg Lost so far: 63.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

634 kcal

Fat: 22.43g | Prot: 41.88g | Carbs: 70.81g. Breakfast: Thomas' Light Multi-Grain English Muffin, Water, Skippy Natural Creamy Peanut Butter. Lunch: Arby's Classic Roast Beef, Arby's Curly Fries - Small, Arby's Arby’s Sauce. Snacks/Other: StarKist Foods Chicken Creations Chicken Salad, Breakstone's Cottage Doubles Pineapple. more...

1932 kcal

Exercise: Walking (brisk) - 6.5/kph - 38 minutes, Fitbit - 23 hours and 22 minutes. more...

Losing 1.6 kg a Week

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spurschwitz's Journal, 27 Jul 23

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spurschwitz's Weight History