Weigh In record (no journal entry) for 26 July 2023
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65 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 56.61g | Prot: 90.84g | Carbs: 321.74g.
Breakfast: Nutra Bien Galletón Chip Chocolate, Costa Din Don (4), Livean Néctar de Piña, Minuto Verde Frutillas Congeladas, Lucchetti Cocoa Raff, Quaker Avena Instantánea. Lunch: Mizos Mizos con Jugo de Manzana, Livean Néctar de Piña, Repollo, Van Camp's Atún en Agua, Carozzi Espirales. Dinner: Mizos Mizos con Jugo de Manzana, Soprole Protein+ Sabor Frutilla. Snacks/Other: Huevo Revuelto, Nestlé Súper8, Fuchs Pan Linaza Chía con Prebióticos. more...
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2027 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Gym - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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osumania's Weight History
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