Jossan.ek's Journal, 27 Jul 23

Weigh In record (no journal entry) for 27 July 2023
105.9 kg Lost so far: 9.1 kg.    Still to go: 45.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:
878 kcal Fat: 30.78g | Prot: 58.70g | Carbs: 95.71g.   Lunch: Nektariner, Arla Lätt Mild Yoghurt Naturell. Dinner: ICA Nötfärs 12%. Snacks/Other: Jordgubbar, Friggs Chiafrö & Havssalt, Red Bull Red Bull Sugarfree. more...
Losing 2.8 kg a Week

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Jossan.ek's Weight History


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