Weigh In record (no journal entry) for 27 July 2023
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105.9 kg
Lost so far: 9.1 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 30.78g | Prot: 58.70g | Carbs: 95.71g.
Lunch: Nektariner, Arla Lätt Mild Yoghurt Naturell. Dinner: ICA Nötfärs 12%. Snacks/Other: Jordgubbar, Friggs Chiafrö & Havssalt, Red Bull Red Bull Sugarfree. more...
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Losing 2.8 kg a Week
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Jossan.ek's Weight History
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