Weigh In record (no journal entry) for 27 July 2023
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109.5 kg
Lost so far: 21.0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 34.00g | Prot: 69.00g | Carbs: 60.00g.
Snacks/Other: Baken-ets Sweet Southern Heat BBQ Fried Pork Skins Chicharrones, White Claw Black Cherry Hard Seltzer (19.2 oz), Quest Birthday Cake Protein Bar, Quest Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 1.0 kg a Week
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ichibahn's Weight History
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