Weigh In record (no journal entry) for 27 July 2023
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50.5 kg
Lost so far: 4.2 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 38.56g | Prot: 70.09g | Carbs: 176.15g.
Breakfast: Café Expresso. Lunch: Banana, Pingo Doce Sementes de Chia, Alpro Alpro Skyr Style. Dinner: Pingo Doce Gelado Caramelo, Baguette, Philadelphia Philadelphia Light , Continente Equilibrio Doce Abóbora, Baguette, Cenouras, Continente Espirais, Continente Alheira Transmontana . Snacks/Other: Alpro Alpro Skyr Style, Abacaxi, Campofrío Fiambre de Frango, Continente Iced Tea Limão Zero Açúcar . more...
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Losing 1.1 kg a Week
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w1010101w's Weight History
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