w1010101w's Journal, 26 Jul 23

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Weigh In record (no journal entry) for 26 July 2023

50.6 kg Lost so far: 4 kg. Still to go: 5.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2023:

1413 kcal

Fat: 52.28g | Prot: 53.96g | Carbs: 181.51g. Breakfast: Café Expresso. Lunch: Melancia. Dinner: Continente Gelado Caramelo, Continente Batatas Fritas Light, Continente Pizza Hawai. Snacks/Other: Philadelphia Philadelphia Light , Continente Tortitas de Arroz, Continente Equilibrio Doce Abóbora, Continente Equilibrio Skyr Líquido Banana. more...

1469 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Apple Health - 23 hours and 45 minutes. more...

Losing 2.1 kg a Week

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w1010101w's Journal, 26 Jul 23

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w1010101w's Weight History