Weigh In record (no journal entry) for 27 July 2023
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64.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 45.00g | Prot: 128.17g | Carbs: 354.69g.
Breakfast: In's Fiocchi di Avena Integrali Biologici, Latte Parzialmente Scremato, Sevenhills Organic Raw Cacao Powder. Lunch: Conad Corn Flakes Classici, Conad Uva Sultanina, Conad Yogurt Greco Bianco Magro 0%. Dinner: Ardea Tonno All'olio D'oliva, Merano Frozen Yogurt Nocciola. Snacks/Other: Mela, Conad Piadina Sfogliata con Olio Extra Vergine di Oliva, Eurospin Arrosto di Tacchino Affettato. more...
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Gaining 2.3 kg a Week
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davidpontani's Weight History
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