Weigh In record (no journal entry) for 27 July 2023
|
66.8 kg
Lost so far: 21.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
717 kcal
|
Fat: 21.84g | Prot: 38.94g | Carbs: 97.31g.
Breakfast: Frutap Iogurte Zero. Lunch: Hortifruti Abóbora Cabotian Cozida, Beterraba Cozida, Soya Óleo de Soja , Carne de Panela, Arroz Branco (Cozido). Dinner: Mexerica. Snacks/Other: Morangos, Goiaba Branca, Banana, Sadia Peito de Peru Defumado (40g). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|