Weigh In record (no journal entry) for 27 July 2023
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72.9 kg
Lost so far: 17.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 39.38g | Prot: 52.05g | Carbs: 127.90g.
Dinner: Soto Ayam, Daging dan Kulit Ayam (Panggang), Putih Telur, Nasi Putih. Snacks/Other: Ultra Jaya Teh Kotak, Aoka Roti Panggang Rasa Coklat, Chuba Keripik Singkong Rasa Keju, Kue Semprong. more...
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Losing 0.4 kg a Week
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