Weigh In record (no journal entry) for 27 July 2023
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71.4 kg
Lost so far: 17.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 44.57g | Prot: 37.62g | Carbs: 149.17g.
Breakfast: Toasted Cinnamon Bread. Lunch: Great Value Neapolitan Ice Cream, Pepperidge Farm 3-Layer Cake - Coconut, Carrots (with Salt, Drained, Cooked, Boiled) , Potatoes (Flesh Without Skin, with Salt, Boiled) , Real Appeal Crock Pot Corned Beef and Cabbage. more...
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2014 kcal
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Exercise:
Hanging Laundry - 30 minutes, Washing Dishes - 20 minutes, Walking (slow) - 3/kph - 1 hour, Housework - 40 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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Dogcatcher1's Weight History
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