zapatista's Journal, 27 Jul 23

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Weigh In record (no journal entry) for 27 July 2023

99.2 kg Lost so far: 5.1 kg. Still to go: 19.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2023:

3767 kcal

Fat: 182.01g | Prot: 122.07g | Carbs: 438.17g. Breakfast: Casa Mamita Pork Carnitas Burrito, Brownie, Coffee. Snacks/Other: Sonic Supersonic Bacon Double Cheeseburger with Mayo, Almonds, Great Value Frozen Tropical Fruit Mix, Sonic Tater Tots with Cheese (Large), Sonic All-Natural Lemonade Large. more...

2426 kcal

Exercise: Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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zapatista's Journal, 27 Jul 23

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zapatista's Weight History