Weigh In record (no journal entry) for 27 July 2023
|
81 kg
Lost so far: 2 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 54.13g | Prot: 77.75g | Carbs: 128.32g.
Breakfast: Piracanjuba Leite UHT Integral, Café com Leite Integral. Lunch: DIA Manga Espada, Maçãs Braeburn, Salada de Berinjela, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido, Acelga Cozida. Dinner: Copacol Peito de Frango Cozido Temperado. Snacks/Other: Café Espresso com Leite, Ovo Mal Cozido, Ovo Mal Cozido, Ovo Mal Cozido, Ovo Mal Cozido, Cadore Cream Cracker, Bauducco Torrada Salgada, Café Brasileiro Café com Açúcar. more...
|
Losing 4.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mirinhacristo's Weight History
|