Weigh In record (no journal entry) for 27 July 2023
|
49.6 kg
Lost so far: 4.9 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1477 kcal
|
Fat: 52.62g | Prot: 89.21g | Carbs: 157.86g.
Breakfast: Curves 分離乳清（紅玉紅茶）, 7-11 茶葉蛋. Lunch: 拉麵道 日式豚骨. Dinner: 三商巧福 原汁牛肉麵. Snacks/Other: 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 全家 五花滷桂筍, Curves 乳清蛋白（冬戀草莓）. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi Yang's Weight History
|