Weigh In record (no journal entry) for 27 July 2023
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60.5 kg
Lost so far: 2.3 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1548 kcal
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Fat: 78.64g | Prot: 60.27g | Carbs: 169.38g.
Breakfast: Urap, Urap, Mentimun (Kupas), Tempe Goreng Tepung, Ubi Jalar (Manis). Lunch: Nasi Putih, Urap, Tempe Bacem, Tahu Bacem. Dinner: Ayam, Nasi Putih, Tahu Isi, Tempe Goreng Tepung, Urap, Mie Telur (Ditambah, Masak), Tempe Goreng Tepung, Mentimun (Kupas), Sun Kara Santan Kelapa, Daun Singkong. Snacks/Other: Sambal Goreng, Rujak Buah, Kue Rangi, Kue Nagasari. more...
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Losing 2.1 kg a Week
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Wlndariiayu's Weight History
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