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Just got back from vacation, glad I was able to keep the weight stable. need to really focus on my exercise this week.
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84.1 kg
Lost so far: 11.1 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1289 kcal
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Fat: 65.07g | Prot: 34.39g | Carbs: 148.49g.
Breakfast: Kroger Orange Juice with Calcium, Kroger 100% Orange Juice, McDonald's Sausage Biscuit (Regular). Lunch: Eating Right Peeled Baby-cut Carrots, Taco or Tostada with Beef, Lettuce, Tomato and Salsa, Cooked White Corn. Snacks/Other: Apples, Pecan Nuts. more...
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Losing 1.4 kg a Week
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