Weigh In record (no journal entry) for 27 July 2023
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78.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1674 kcal
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Fat: 44.78g | Prot: 165.89g | Carbs: 144.87g.
Breakfast: Queijo Mozzarella, Ovo Frito sem Gordura, Santa Terezinha Pão Fatiado. Lunch: Feijão Preto Cozido, Seara Filezinho de Peito de Frango, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango (Pele Não Consumida), Feijão Preto Cozido, Macarrão. Snacks/Other: Batavo Iogurte Pense Zero Morango, Friboi Carne Moída Patinho, Santa Terezinha Pão Fatiado. more...
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2749 kcal
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Exercise:
Treadmill - 41 minutes, Weight Training (Bodybuilding) - 46 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Magdiel Boita's Weight History
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