jojo1956's Journal, 17 Oct 13

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Weigh In record (no journal entry) for 17 October 2013

99.8 kg Lost so far: 0 kg. Still to go: 36.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2013:

758 kcal

Fat: 44.07g | Prot: 38.62g | Carbs: 44.03g. Breakfast: Coffee with Milk and Sugar. Lunch: Nabisco Wheat Thins Crackers - Sundried Tomato & Basil, Erik's Delicafe Tuna Salad. Dinner: 4 Grain Hard Boiled Eggs. Snacks/Other: Unbuttered Popcorn Popped in Oil, Kraft Thousand Island Dressing, Hard-Boiled Egg. more...

2825 kcal

Exercise: Dance (slow step) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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jojo1956's Journal, 17 Oct 13

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jojo1956's Weight History