meliabarra's Journal, 21 Feb 20

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Weigh In record (no journal entry) for 21 February 2020

56.1 kg Lost so far: 0 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:

1531 kcal

Fat: 57.97g | Prot: 88.96g | Carbs: 167.92g. Breakfast: Tempe, Kacang Panjang Hijau, Nasi Putih. Lunch: Tumis Kangkung, Ikan Kembung Balado, Nasi Putih. Dinner: Tumis Kangkung, Ikan Tongkol, Nasi Putih. more...

1426 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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meliabarra's Journal, 21 Feb 20

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meliabarra's Weight History