Weigh In record (no journal entry) for 27 July 2023
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66 kg
Lost so far: 24 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 85.43g | Prot: 66.99g | Carbs: 161.82g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Kıymalı Pide. Lunch: Makarna, Tavuk Göğsü. Dinner: Makarna veya Makarna Salatası. Snacks/Other: Armut, Kayısı, Kırmızı Erik. more...
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Gaining 0.1 kg a Week
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