Weigh In record (no journal entry) for 27 July 2023
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69.8 kg
Lost so far: 5.1 kg.
Still to go: 69.8 kg.
Diet followed: Reasonably Well.
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2424 kcal
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Fat: 70.17g | Prot: 168.50g | Carbs: 298.32g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Kraft Velveeta Sharp Cheddar Cheese Slices, Starbucks Egg White & Roasted Red Pepper Egg Bites, Clif Bar Mini - Chocolate Brownie, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Verb Energy Cookie Butter, Silk Pure Almond Milk - Unsweetened Original, Post Honey Bunches of Oats Honey Roasted, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Dinner: Del Monte Lite Sliced Peaches, Verb Energy Cookie Butter, Chobani Zero Sugar Vanilla Yogurt, Shumai Dumpling. Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Almonds , RxBar Peanut Butter, Clif Bar Clif Bar - White Chocolate Macadamia Nut. more...
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Losing 5.7 kg a Week
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