Weigh In record (no journal entry) for 27 July 2023
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82.3 kg
Lost so far: 13.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 22.93g | Prot: 30.47g | Carbs: 60.26g.
Breakfast: Solvie Печенье Кокосовое с Кокосовой Стружкой, J7 Апельсиновый Сок, Alpro Миндальное Молоко. Lunch: Лук, Calve Майонез Провансаль Лёгкий, Макси Оливье без Заправки . more...
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Losing 5.3 kg a Week
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nastylukyanenko69's Weight History
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