Weigh In record (no journal entry) for 27 July 2023
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93.2 kg
Lost so far: 7.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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897 kcal
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Fat: 32.93g | Prot: 44.27g | Carbs: 108.94g.
Breakfast: Melitta Café sem Açúcar , Kitano Canela Em Pó, Itacolomy Manteiga com Sal, Tia Sônia Granola Original, Mamão Formosa, Ovo, Banana da Terra. Lunch: Sal, Sadia Filezinho de Frango (Sassami), Carioca Feijão Cozido, Gallo Azeite de Oliva Extra Virgem, Arroz Parboilizado Cozido, Legumes Refogados. Dinner: Tia Sônia Granola Original, Nestlé Iogurte Natural Desnatado, Banana da Terra, Liza Óleo de Soja, Sal, Perdigão Mortadela Tradicional, Filé de Frango Grelhado, President Cream Cheese, Goma de Tapioca. Snacks/Other: Ameixas. more...
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Losing 4.2 kg a Week
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gracekg16's Weight History
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