Weigh In record (no journal entry) for 08 March 2015
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60 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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576 kcal
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Fat: 29.25g | Prot: 29.55g | Carbs: 49.28g.
Breakfast: Çay (Demlenmiş), Haşlanmış Yumurta, Beyaz Peynir, Domatesler, Patates Salatası. Dinner: Tam Yağlı Sade Yoğurt, Kıyma, Bulgur Pilavı, Kuru Fasulye. more...
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Losing 1.0 kg a Week
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berfinkahraman's Weight History
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