Weigh In record (no journal entry) for 28 July 2023
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69.5 kg
Lost so far: 1.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 10.30g | Prot: 16.42g | Carbs: 132.40g.
Breakfast: Kerupuk Udang, Sayur Asem, Nasi Putih. Dinner: Teh Manis, Jamur Putih (Ditumis), Udang, Nasi Putih, Bubur Sumsum. more...
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Losing 0.0 kg a Week
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indahfajarrosalin's Weight History
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