Weigh In record (no journal entry) for 28 July 2023
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78.3 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 48.66g | Prot: 131.64g | Carbs: 326.61g.
Breakfast: Mandor 原味無糖杏仁飲, Tryall 分離乳清蛋白粉-香醇可可, 桂格(Quaker) 有機大燕麥片, 香蕉. Lunch: 台糖 大豆沙拉油, 白飯, 全聯 韓國家鄉泡菜, 白飯. Dinner: 鮭魚, 地瓜研製所 黃金千貫. Snacks/Other: 雞蛋, Tryall 分離乳清蛋白粉-香醇可可, Tryall 分離乳清蛋白粉-香醇可可. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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