emeererye's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

62.4 kg Lost so far: 3.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1740 kcal

Fat: 60.05g | Prot: 75.91g | Carbs: 222.52g. Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Chiffon Pandan, Tape Singkong. Dinner: Terong Balado, Nasi Putih, Ayam Goreng. Snacks/Other: Makaroni, Taro Taro Net (40g). more...

1762 kcal

Exercise: Standing - 1 hour, Bicycling (slow) - 18/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...

Gaining 0.2 kg a Week

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emeererye's Journal, 28 Jul 23

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emeererye's Weight History