Weigh In record (no journal entry) for 28 July 2023
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59.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 54.25g | Prot: 39.15g | Carbs: 160.35g.
Breakfast: TimTam 巧克力夾心餅乾, 法國麵包, Costco 日式瑪斯卡邦乾酪, 水煮蛋. Dinner: Kirkland 牛梅花肉片, 煮熟的綠色椰菜, 炒高麗菜. Snacks/Other: 蘋果（去皮）, TimTam 巧克力夾心餅乾, 義美 原味蛋捲 (30g), 義美 鳳梨冰棒, 星巴克 (Starbucks) 經典起司蛋糕. more...
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Losing 1.1 kg a Week
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lris chen's Weight History
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