Weigh In record (no journal entry) for 28 July 2023
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58.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 61.21g | Prot: 112.76g | Carbs: 107.88g.
Breakfast: Nanas, Stroberi, Tahu Goreng, Dada Ayam, Fukumi Nasi Porang, Brokoli Dimasak (dari Segar). Lunch: Greenfields Blueberry Yogurt, Tumis Kangkung, Uleg Sambal Rawit, Sambal Matah, Ikan Mujair Goreng. more...
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Losing 0.7 kg a Week
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azizah hakim's Weight History
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