Weigh In record (no journal entry) for 27 July 2023
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81.4 kg
Lost so far: 48.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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4791 kcal
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Fat: 100.63g | Prot: 171.93g | Carbs: 796.40g.
Breakfast: Nestlé Jalea Sabor Guinda, Nestlé Goodnes Sabor Frutilla, Hellmann's Ketchup Light, Arroz Blanco, Soprole Queso Gauda Laminado, Ideal Rapiditas, Vivo Avena Instantánea, McKay Criollitas. Lunch: Hellmann's Mayonesa Light, Hellmann's Ketchup Light, San Jorge Salchichas Sureñas, Jumbo Pan Hallulla, Watt's Mermelada Mora, Lider Galletas de Soda, Nestlé Goodnes Sabor Frutilla, Soprole Queso Gauda Laminado, Pan Amasado, Colun Yoghurt Batido Light, Manzana. Dinner: Costa Mini Palmeritas, Pechuga de Pollo Cocida, Watt's Mermelada Mora, Jumbo Pan Hallulla. Snacks/Other: Traverso Ají Chileno, Mandarinas, Carozzi Capellini, Papa, Pechuga de Pollo Cocida, Costa Mini Palmeritas. more...
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Gaining 2.8 kg a Week
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hanscon z's Weight History
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