Weigh In record (no journal entry) for 28 July 2023
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1345 kcal
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Fat: 53.32g | Prot: 50.28g | Carbs: 168.16g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Makanan Ringan, Nasi Putih. Lunch: Tahu Bakso, Pangsit Goreng, Bakso Daging Sapi. Dinner: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng Tepung, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Snacks/Other: Jeruk, Telur Puyuh, Indomilk Susu SKM, Telur Gulung tanpa Daging, Es Kelapa Muda. more...
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1893 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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