aitarigan's Journal, 28 Jul 23

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Weigh In record (no journal entry) for 28 July 2023

62.8 kg Lost so far: 3.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2023:

1388 kcal

Fat: 77.02g | Prot: 112.29g | Carbs: 50.97g. Breakfast: Daging Sapi Rebus dengan Kentang dan Sayuran (Termasuk Wortel, Brokoli, dan / atau Sayuran Berdaun Hijau Gelap) dalam Saus Tomat, Flimty Flimty Raspberry. Lunch: Bakso dengan Saus (Campuran). more...

2005 kcal

Exercise: Fitness Training (Workout) - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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aitarigan's Weight History

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aitarigan's Journal, 28 Jul 23

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aitarigan's Weight History